Therapy Services
We offer a range of evidence-based therapy services tailored to individuals, couples, and families of all ages.
No two people are alike, and neither are their paths to healing. Our therapists draw from a range of evidence-based modalities — including cognitive-behavioral therapy, mindfulness-based approaches, psychodynamic therapy, and more — to create a treatment plan that fits you.
One-on-one sessions with a licensed therapist to address anxiety, depression, trauma, grief, life transitions, and more.
Therapy for partners seeking to strengthen their relationship, improve communication, and work through conflict, trust issues, or major life changes together.
Collaborative sessions that bring family members together to improve dynamics, resolve conflict, and build stronger, healthier relationships across generations.
Your Privacy Matters
We understand that for many of our clients — active-duty military, veterans, pilots, and first responders — privacy is not just a preference, it is a professional and personal necessity. We take that responsibility seriously.
Security clearances and military careers can be affected by mental health records. We are committed to protecting your confidentiality and can discuss self-pay options that keep your care entirely off the record.
FAA medical certification concerns are real. We understand the unique pressures pilots face and offer a discreet, private-pay path so you can get the support you need without jeopardizing your medical certificate.
Law enforcement, firefighters, and EMS professionals often face stigma around seeking help. Your records stay private, and we offer insurance opt-out options so your care remains between you and your therapist.
Clients who prefer not to use insurance — for any reason — may choose to pay out of pocket. This keeps your diagnosis and treatment details entirely out of insurance records. Complete our simple opt-out form and we will provide transparent self-pay rates.
We are in-network with the following insurance providers:
If you are out of network, we can provide a superbill that you may submit to your insurance company for possible reimbursement of services.
Taking the first step is often the hardest. We are here to make it as comfortable as possible.