Trauma & PTSD
Compassionate, evidence-informed resources for healing from trauma and post-traumatic stress.
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The Body Keeps the Score
Why We Recommend It
This groundbreaking book explains how trauma can affect the brain, body, emotions, and relationships. Dr. van der Kolk explores why trauma symptoms persist and reviews a variety of evidence-based treatment approaches, including psychotherapy, mindfulness, EMDR, and movement-based interventions.
Therapist Tip: Some chapters describe traumatic experiences and may be emotionally activating. Consider reading at your own pace and discussing any reactions with your therapist if you're currently in treatment.
The PTSD Workbook
Why We Recommend It
This workbook provides structured exercises that help readers better understand trauma responses, identify triggers, develop coping skills, and strengthen emotional regulation. It is often recommended as a companion to therapy rather than a replacement for treatment.
Therapist Tip: Move through the workbook slowly. Healing isn't about finishing quickly — it's about building skills safely.
Self-Compassion
Why We Recommend It
Many trauma survivors struggle with harsh self-judgment or feelings of guilt. This book teaches practical ways to respond to yourself with the same kindness and understanding you would offer someone you love.
The Happiness Trap
Why We Recommend It
Acceptance and Commitment Therapy (ACT) teaches people how to relate differently to painful thoughts and emotions instead of fighting them. Many readers find these skills helpful as part of a broader trauma recovery plan.
Hoberman Breathing Sphere
Why We Recommend It
Trauma can make it difficult to slow down the body's stress response. A breathing sphere provides a simple visual guide for paced breathing, helping many people regulate their breathing during moments of distress.
Therapist Tip: Practice when you're feeling calm so it becomes familiar before you need it during stressful moments.
Weighted Blanket
Why We Recommend It
Some people find the gentle pressure of a weighted blanket calming and soothing, particularly as part of a bedtime routine. Individual preferences vary, so choose a comfortable weight.
Soft Grounding Stone or Worry Stone
Why We Recommend It
Holding a textured object can help anchor attention to the present moment by engaging the senses. Many therapists incorporate grounding objects into trauma-focused coping strategies.
Guided Trauma Recovery Journal
Why We Recommend It
A guided journal can provide structure for reflecting on emotions, identifying strengths, and recognizing growth over time. Many people find journaling to be a helpful complement to therapy.
Five Minute Journal
Why We Recommend It
Trauma can narrow our focus to danger and distress. A brief gratitude practice won't erase painful experiences, but it can help broaden awareness of moments of safety, connection, and hope.
White Noise Machine
Why We Recommend It
Sleep disturbances are common after trauma. White noise may help create a more consistent sleep environment by masking distracting sounds.
Sunrise Alarm Clock
Why We Recommend It
A gradual light-based alarm can make mornings feel less abrupt and support healthier sleep habits.
Sunrise Alarm Clock (Option 2)
Why We Recommend It
A second sunrise alarm clock option — different features or price point, same gradual light-based wake-up approach.
Adult Coloring Book
Why We Recommend It
Creative activities can encourage focused attention on the present moment and provide a calming break from rumination or stress.
Adult Coloring Book (Option 2)
Why We Recommend It
A second coloring book option — different themes or style, same calming screen-free activity.
Adult Coloring Book (Option 3)
Why We Recommend It
A third coloring book option — variety of themes to match different moods and preferences.
Adult Coloring Book (Option 4)
Why We Recommend It
A fourth coloring book option — additional variety for finding the style that resonates most.
Adult Coloring Book (Option 5)
Why We Recommend It
A fifth coloring book option — more variety to suit different artistic preferences.
Herbal Tea Sampler
Why We Recommend It
For many people, a warm, caffeine-free beverage becomes part of a calming bedtime or self-care ritual. While tea isn't a treatment for trauma, simple routines can support overall well-being.
Want personalized guidance?
These resources work best alongside professional support. Reach out to schedule an appointment with Dr. Walsh.
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