Grief & Loss
Therapist-recommended books, journals, comfort items, and resources to help navigate grief, loss, and healing.
Affiliate Disclosure: Some links below are Amazon affiliate links. If you purchase through them, we may earn a small commission at no extra cost to you. We only recommend resources we genuinely believe in.
It's OK That You're Not OK
Why We Recommend It
One of the most compassionate books on grief available today. Rather than encouraging people to "move on," Megan Devine validates that grief is a natural response to loss and offers practical ways to cope while honoring the person or experience you've lost.
Therapist Tip: This book is especially helpful if you've been told to "stay strong" or "get over it." It reminds readers that grief doesn't need to be fixed — it needs to be supported.
On Grief and Grieving
Why We Recommend It
This book explains common emotional experiences after loss while emphasizing that grief is deeply personal. It also clarifies that the well-known "stages of grief" are not a rigid sequence that everyone follows.
Finding Meaning: The Sixth Stage of Grief
Why We Recommend It
David Kessler expands on traditional grief models by exploring how people can continue to honor loved ones while gradually finding purpose and meaning after loss.
The Invisible String
Why We Recommend It
A beautifully illustrated story that helps children understand that love and connection continue even when someone is no longer physically present.
Therapist Tip: Many therapists, teachers, and parents use this book to begin age-appropriate conversations about grief and separation.
Forget You Not: Guided Grief Journal
Why We Recommend It
Guided prompts encourage readers to express emotions, preserve memories, and recognize their own resilience while navigating grief.
Memorial Candle
Why We Recommend It
Simple rituals — such as lighting a candle on birthdays, anniversaries, or significant dates — can provide comfort and help people maintain a continuing bond with someone they have lost.
Soft Weighted Blanket
Why We Recommend It
Some people find the gentle pressure of a weighted blanket soothing during periods of emotional distress or difficulty sleeping.
White Noise Machine
Why We Recommend It
Grief often affects sleep. White noise may help create a more peaceful sleep environment by masking disruptive sounds.
The Five Minute Journal
Why We Recommend It
While gratitude doesn't erase grief, maintaining simple daily routines and noticing moments of comfort or connection can support emotional healing over time.
Adult Coloring Book
Why We Recommend It
Creative activities can provide a calming break from overwhelming emotions and encourage moments of focused attention.
Adult Coloring Book (Option 2)
Why We Recommend It
A second coloring book option — different themes or style, same calming screen-free activity.
Adult Coloring Book (Option 3)
Why We Recommend It
A third coloring book option — variety of themes to match different moods and preferences.
Want personalized guidance?
These resources work best alongside professional support. Reach out to schedule an appointment with Dr. Walsh.
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