Depression
Supportive tools to help build healthy habits, challenge negative thinking, and complement professional treatment for depression.
Important: Depression is a medical and mental health condition. These resources are intended to support your wellness journey but are not a substitute for therapy, medication, or medical care. If you're experiencing thoughts of harming yourself or are in crisis, seek immediate help by calling or texting 988 or visiting your nearest emergency department.
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Feeling Good: The New Mood Therapy
Why We Recommend It
This is one of the most influential Cognitive Behavioral Therapy (CBT) books ever written. It teaches readers how to recognize common thinking traps, challenge unhelpful beliefs, and develop healthier ways of thinking. Many of the techniques mirror strategies used in therapy.
Therapist Tip: You don't have to read it cover to cover. Start with the chapters that address the challenges you're experiencing most.
Mind Over Mood
Why We Recommend It
This workbook walks readers through practical CBT exercises used by therapists. By identifying emotions, automatic thoughts, and behavioral patterns, it helps people develop healthier coping strategies over time.
Therapist Tip: Writing your responses—not just reading the material—can make the exercises more effective.
Self-Compassion
Why We Recommend It
Many people with depression are far more compassionate toward others than they are toward themselves. This book introduces practical ways to respond to mistakes and difficult emotions with kindness rather than harsh self-judgment.
Atomic Habits
Why We Recommend It
Depression often makes even small tasks feel overwhelming. This book focuses on creating tiny, sustainable habits that can gradually build momentum and support long-term change.
Therapist Tip: Start with one habit that takes less than two minutes to complete each day.
CBT Thought Record Journal
Why We Recommend It
Thought records help identify situations, emotions, automatic thoughts, evidence for and against those thoughts, and more balanced alternatives. This process is a cornerstone of CBT.
The Five Minute Journal
Why We Recommend It
A short daily journaling practice can help people intentionally notice moments of gratitude and accomplishment, even during difficult periods. While it won't eliminate depression, it can support a broader treatment plan.
10,000 Lux Light Therapy Lamp
Why We Recommend It
Light therapy has strong evidence for Seasonal Affective Disorder and may also benefit some individuals with non-seasonal depression. The lamp should provide 10,000 lux and be used according to the manufacturer's instructions and guidance from your healthcare provider.
Therapist Tip: Use the lamp in the morning while reading, eating breakfast, or working. If you have bipolar disorder or certain eye conditions, speak with your healthcare provider before using light therapy.
Adult Coloring Book
Why We Recommend It
Coloring isn't a treatment for depression, but many people find it provides a calming, low-pressure activity that encourages mindfulness and offers a break from rumination.
Colored Pencil Set
Why We Recommend It
Creative activities can be a meaningful way to express emotions and re-engage with enjoyable experiences, which aligns with the principles of behavioral activation.
White Noise Machine
Why We Recommend It
Sleep and mood are closely connected. Improving sleep quality can support emotional well-being and complement other depression treatments.
Weighted Blanket
Why We Recommend It
Some people find the gentle pressure soothing and comforting before bedtime. Individual responses vary, so choose a weight that feels comfortable.
Want personalized guidance?
These resources work best alongside professional support. Reach out to schedule an appointment with Dr. Walsh.
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